Tuesday, May 22, 2012

Pregnancy and Your Feet


Becoming a mother is one of the most exciting things that can happen to a woman.  There is so much joy and excitement surrounding pregnancy, don't let foot pain get in the way.  Pregnancy can cause everything from swollen feet to leg cramps.  This list of symptoms and how to prevent them from the American Podiatric Medical Association may help expecting mothers avoid some discomfort in their feet and legs.

  • Swollen feet, Change in Shoe Size, Color Changes
    • Put your feet up whenever possible
    • Uncross legs and ankles while seated
    • Stretch legs frequently while sitting
    • Wear comfortable shoes
    • Measure feet periodically
  • Overpronation or Flat Feet
    • Wear comfortable footwear that provides a lot of support and shock absorption
    • Avoid High Heels
  • Plantar Fasciitis
    • Warm-up properly before exercising
    • Exercise and stretch daily
      • Try the StretchRite Trainer to Stretch Out Your Calves, Available Through Our Product Store
      • The easy to hold handles will help you stretch, even with your baby bump!
      • See a podiatrist for treatment
      • Don't walk barefoot or wear backless shoes
      • Wear shoes with a strong, supportive arch and firm heel
    • Cramps in the Legs and Feet
      • Walk the Cramp Out
      • Rotate ankles 10 times right, then 10 times left
    If you experience any painful or drastic changes in your feet during or after pregnancy, be sure to see a podiatrist.  Call our office at 419-423-1888 or visit our website to schedule an appointment.  Most importantly, enjoy your newborn!

    *Tips from APMA.org

    Wednesday, December 28, 2011

    APMA's FAQs About Pregnancy and Pediatric Foot Health

    Whether you are expecting your first child or your third, it is natural to be concerned about the child's health.  This concern becomes especially prevelant in mother's who are expecting.  Pregnancy affects a woman's body in many ways and the feet are no exception.  It is also normal to be worried about your child's devolpment. The first step in easing this worry is education. The American Podiatric Medical Association recognizes the need for mother's and father's to have good information about the health of their children and compiled a list of frequently asked questions and answers about foot health for children and pregnant women.

    Frequently Asked Questions
    Pregnancy and Pediatric Foot Health*

    1. How Does Pregnancy Impact the Feet?
    Pregnancy can impact the feet in numerous ways, from over pronation and plantar fasciitis due to increased body weight to an increase in foot size related to hormonal changes and leg cramps because of impeded circulation.

    2. Is it normal for my baby's feet to look discolored or wrinkled or for his/her skin to peel when he/she is born? 
    Babies spend anywhere from nine to ten month in a shelter protective fluid.  The feet need just as much time to fill out and turn a normal color as the rest of the body Once you give birth, your obscetrician and later your pediatrician will look for obvious abnormalities of your baby's feet and legs.

    3. Are there certain things I can do to care for my baby's feet?
    Caring for your baby's feed is no different than the care you provide to the rest of his/her body. Trim your child's toenails with baby nail clippers, making sure to cut straight across to avoid ingrown toenails. Also, be sure to thouroghly dry your baby's feet after a bath. Try Smartknit Kid's Seamless Sensitivity Socks - these soft anti-microbial socks don't wrinkle or bunch and are proven to reduce irritation on your tot's tootsies.

    4. At What age should my child take his/her first step?
    When physically and emotionally ready, your child will walk. Comparisons with other children are misleading, since the age for independent walking ranges from 10 - 18 months.

    5. When should I put my baby in his/her first pair of shoes?
    When your child first begins to walk, shoes are not necessary indoors. Allowing your youngster to go barefoot or to wear only socks helps the foot to grow normally and to develop musulature and strength, as well as the grasping action of toes. Of course, when walking outside or on rough surfaces, babies' feet should be protected in lightweight, flexible foot wear made of natural materials. Try Pedipeds- designed for infants and toddlers up to two years old, these soft, hand-stitched shoes provide a safe environment for tiny toes while allowing plenty of room for foot growth and muscle development.

    6. When shoud I take my child to see a podiatrist?
    The APMA recommends having your child examined by an APMA member podiatrist, if there is a family history of foot problems, once he/she begins to walk to make sure his/her feet are progressing normally. Many APMA member podiatrists special pediatrics.

    7. When is a child's foot fully developed and why is this important?
    Full skeletal maturity takes place in most individuals between the ages of 18-23 years of age. Foot maturity continues while many children are active on their feet. It is important to have your child's feet checked regularly by an APMA member podiatrist.

    8. What steps should be taken to make sure a child's feet are not at risk when participating in sports?
    When you child participates in sports, make sure he/she wears sport-specific shoes that fit properly. He/she should also warm up and cool down before and after participating in a sport and avoid poor outside playing conditions, such as very wet grass.

    *source http://www.apma.org/

    Tuesday, December 20, 2011

    Juvenile Arthritis

    We tend to think of arthritis as a disease that affects only the older generation.  However, around 294,000 children under the age of eighteen are affected by juvenile arthritis.  Arthritis literally means the inflammation of joints.  The cause of arthritis is unknown.   It is not contagious and there is no evidence food, toxins, or vitamins play a role. 


    Arthritis usually affects the hands, knees, and feet and is worse in the morning.  Doctors can prescrible treatment to reduce swelling, maintain joint movement and relieve pain.  They also try to prevent, identity, and treat problems that result from the  arthritis. Most children with arthritis need a blend of treatments - some treatments include drugs and others do not. 


     Flexstat topical pain relieve is available through our online store and can be applied to help relieve the pain of juvenile arthritis.  It is a deep penetration topical pain reliever that provides quick, effective relief from muscle and joint pain due to arthritis. By utilizing a powerful blend of traditional medicines with the purest herbal extracts such as DMSO, MSM, Eucalyptus Oil, Vitamin E and Menthol, Flexstat provides a superior solution for treating foot and ankle pain. This lightly scented formula is proven to relieve pain, dramatically reduce inflammation, and improve joint movement. For best results, apply a generous amount of Flexstat cream to affected area and rub in thoroughly 3 to 4 times daily. Cover the area with an elastic wrap for increased penetration.

    Arthritis.org's List of Symptoms

    • Pain, swelling, tenderness, and stiffness of joints, causing limited range of motion. 
    • Joint contracture which results from holding a painful joint in a flexed position for a long period of time. 
    • Damage to joint cartilage and bone leading to joint deformity and impaired use of the joint. 
    • Altered growth of bone and joints leading to short stature. 
    If you suspect your child may be suffering from juvenile arthritis and notice any of these symptoms in your child's hands or feet, call your doctor.  Another good thing for parents to do upon learning their child has been diagnosed with juvenile arthritis is to join a support group.  It is also important to treat your child as normal as possible. You should also try to learn as much as you can about your child's disease, this blog is a good start. 

    Friday, August 5, 2011

    Does Your Child Have a Wart?

    Plantar warts, or common warts, develop on the feet as a result of the human papillomavirus, or HPV. According to mayoclinic.com, this virus enters your body through cuts, breaks, and other vulnerable places on the skin.  The virus may be contracted through walking around pools or gyms, making summertime the perfect time for a child to develop plantar warts.

    Symptoms of plantar warts include grainy lesions or growths on the soles of feet, callus over a spot on the foot where a wart has grown inwards, black pinpoints, pain or tenderness in the bottom of the foot when walking or standing.

    To prevent warts your child should wash hands thoroughly after touching his or her warts, avoiding contact with warts and picking at warts, keep feet clean and dry, should not go barefoot in a public area.  In the summer months, this means wearing flip flops in public pools and showers.

    Your child should see the doctor if the warts are painful, the lesions change in color, he or she has diabetes, the warts interfere with activities, or the warts multiply or recur. There are also some over the counter products for the treatment of plantar warts.  Try Tripod Labs Plantarstat Wart Remover available at the advanced footcare clinic product store. It is a safe, highly effective formula for the treatment of plantar warts (warts on the bottom of the feet), as well as common warts (warts on any other part of the body). This unique blend combines traditional medicines, retinoic acid and salicylic acid, with powerful herbal extracts, mandrake root and Sanguinaria Canadensis, for a quick, pain free removal of any wart. The easy to use applicator tip directly applies the medication to the wart for maximum results without any harm to the surrounding normal skin. Plantarstat® offers a simple, effective treatment for all types of warts. For best results, apply a thin layer of Plantarstat® liquid with the enclosed wand over entire wart once or twice daily, avoiding unaffected skin. To enhance results, gently file the wart after bathing, with an emery board or pumice stone, before applying Plantarstat® liquid and then cover the wart with adhesive tape (best to use a small piece of duct tape) after applying the medicine. Remove the tape and continue the treatment daily. Continue treatment until wart is completely removed.  If you are a diabetic, have poor circulation, or other medical problems, we suggest that you check with your family doctor before using this medication.

    Don't let warts ruin your child's summer! Use the preventative tips above and if your child is suffering from warts call our office or visit our website to request an appointment.  

    Wednesday, January 5, 2011


    Advanced Footcare Clinic Top Pediatric Shoes

    The following children's shoes are given our 'top' recommendation for both functionality and comfort:

    ASICS America Corporation



    Young runners and athletes will receive superior cushioning and durability in the performance oriented Asics line of athletic shoes. Features of Asics athletic shoes include GEL® Cushioning System, the lightweight stability of the Trusstic System®, airmesh upper, and durable reinforced stitched toe caps.
    Gel-Cumulus 12 GS - Pictured above


    Our Recommendations: Gel-Nimbus 12 GS, Gel-1160 GS, Gel-Cumulus 12 GS, Gel-Trabuco 13 GS, Gel-160 TR GS, GT-2150 GS

    Pediped™ Footwear

    Pediped™ Footwear: All lines especially the Originals and Flex.

    Officially recognized by the American Podiatric Medical Association as contributing to better foot health, Pediped™ footwear is a smart choice for parents concerned with the long-term development of children's feet. Pediped™ has been awarded the prestigious APMA seal of acceptance for both it's Originals and Flex lines in support of their many beneficial attributes that promote quality foot health including soft cushioned leather soles, a wide toe box and soft leather uppers.





    Pediped™ Adrian - Pictured above



    As babies' and toddlers' feet begin to develop, a soft, pliable shoe, such as pediped footwear, is essential to not only provide the foot protection, but also enough mobility for the foot to properly form.

    Reebok


    These Reebok athletic shoes have low-cut designs for increased stability, synthetic/mesh uppers for comfort, support and breathability, forefoot flexibility and air cushioning for comfort.
    Reebok Flash-Alac.



    Our Recommendations: Flash-Alac, Motion Lace (Grade School), Bet on this Laces (Grade School/Pre-School), Wind Magic II (Grade School/Pre-School), Back to It Lace (Grade School/ Pre-School), Wind Magic Lace (Grade School/Pre-School), FlexRide Road III

    Brooks

    Brooks offers neutral shoes for very small children and more supportive shoes for kids who overpronate.

    Defyance Sneaker - Pictured above


    Our Recommendations:
    Little Kid/Big Kid Defyance Sneaker, Kids Adrenaline GTS, Kids Ghost Defyance Kids Sneaker

    New Balance

    At New Balance not all shoes are created equal! New youth sizing accommodates all kids' sizes from toddler to teen and they have shoes specifically designed for infants, pre-school and Grade school.
    Our Recommendations: Style 631 (infants), Style 687 (Pre-school), and Style 759 (Grade School)
    Adidas
    Adidas athletic shoes have air mesh uppers for maximum ventilation, textile lining and EVA insole for comfort , TORSION® SYSTEM for midfoot integrity; adiPRENE®+ in the forefoot to maintain propulsion and efficiency, and adiPRENE® under the heel for superior cushioning at impact.



    Supernova Glide X XTD - Pictured above



    Our Recommendations: Supernova Sequence, Supernova Glide X XTD, Adilastic Bounce and the Hyperrun 3

    Robeez by Stride-Rite - Baby Shoes

    The best shoe mimics bare feet, by supporting - not constricting tiny growing feet. Robeez footwear flex and bend with every step. They promote good balance and unrestricted growth, while protecting little feet from the world. They stay on too, with elasticized ankles to ensure a perfectly snug fit. From crawling to cruising, walking to running, for indoors and out, Robeez makes different shoes for newborns to four-year-olds.


    Robeez 1st Stepz - Pictured above


    Our Recommendations: Robeez Luxury Soft Sole Collection, Robeez Mini Shoez Collection, Robeez Soft Soles and Bootie, Robeez 1st Stepz, Robeez Eco Collection

    See Kai Run

    The advantages to See Kai Run shoes are many! While podiatrists and pediatricians now agree that barefoot is best for proper foot and muscular development, it is not always practical. Flexible soles are recommended because they are protective for indoor and outdoor wear, yet not restrictive. The soles of See Kai Run Smaller booties are made from soft suede, with non-slip rubber pads for traction. 'See Kai Run' shoes incorporate a very flexible, yet durable rubber for the soles of first walkers. Both allow plenty of freedom for developing little feet.











    Our Recommendations: See Kai Run Children's soft booties, See Kai Run Children's First Walkers, Eleven by See Kai Run for bigger kids.

    Here are two great companies for Kids insoles and socks!

    Spenco











    Kids Polysorb Insoles - Pictured above



    Today’s active kids need foot support and cushioning that’s designed for growing feet. After the age of five, when the bones, muscles and ligaments of the foot begin to fully develop, Spenco Kids® Insoles (along with quality shoes and pediatric care) are an important part of a kid’s foot future.

    SmartKnitKIDS Seamless Socks

    SmartKnit Kids Socks are completely free of seams providing comfort and relief to children who struggle with “bumps & lumps” in their socks. They also feature a non-binding Halo Top™ that fits comfortably without slipping down the leg. Regular socks often have elastic bands at the tops of the sock that can often pinch, bind or be a source of irritation. Lastly, high-tech fibers wick moisture away helping ensure a drier sock and help prevent “stinky feet”.

    Dr. Thomas F. Vail, DPM
    1725 Western Ave.
    Findlay, OH 45840
    419-423-1888

    Happy Feet...

    Happy Feet...

    = Happy Kids...

    = Happy Kids...

    = Happy Family!

    = Happy Family!